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  • urban vegan

    • what i've been up to...

      Check out my recipe for Farfalle with Shallots and Chard on this week's Girly Girl Army blog.


      I'vebeen knee-deep in painting over the past few weeks, as evidenced by the Jackson Pollack-esque spatters on my jeans. Painting is always a huge job, but especially so when you have 15-hoot-high ceilings and you're a petite girl, wrestling with a 10-foot ladder. But it's an inexpensive way to refresh your home, I was so pleased with the chartreuse shade I picked for the middle living room wall panel. [Behr Lemongrass]



      And now, thanks to Behr Opulent, my bedroom resembles a Moroccan boudoir. It's very warm and cozy, just in time for fall.




      After painting for hours on end during some of summer's hottest days, the last thing I felt like doing was turning on the oven. I have made the Pan Bagnat from my cookbook at least 2-3x a month this summer. So much flavor punch for so little work.



      Now, out of the loft.....I was tickled to find a great, authentic Italian thin-crust vegan pizza at Slice at 18th and Sansom. This is how pizza should taste.
    • phallic caponata
      Is that an eggplant, or are you just happy to see me?

      I thought I was buying into an organic CSA share. But when I received this X-rated eggplant in last week's package [please excuse the pun], I wondered if farmer Bud was using Viagra as fertilizer [Again, please excuse the pun. I really can't help it. It's like a disease].

      I thought long and hard [ahem!] about what I would make with this erotic purple aubergine. I finally decided on Caponata. Why? Because back in the day, sailors [sea men?] who were going away for long periods of time always packed a supply of caponata for sustenance. The vinegar prevented the veggie relish from going bad too quickly, and the vitamin C kept scurvy at bay. I always thought that was quite resourceful, and I daresay – manly.

      I like caponata as a side dish served with crusty bread, over brown rice or quinoa, or even tossed with pasta. This tastes best if you let it sit overnight and allow the flavors to meld before serving. Incidentally, I was very disappointed with the ho-hum, G-rated eggplant that arrived in this week's CSA share.

      CAPONATA

      • 4 T olive oil
      • 1 large, sweet onion, chopped finely
      • 3 stalks of celery, chopped
      • 5 garlic cloves, minced
      • 1 red pepper, chopped finely
      • 3 ripe tomatoes, chopped
      • 2 T capers, rinsed
      • 4 T raisins
      • 1/2 cup green olives, chopped [You can use the kind with pimentos, if you like]
      • 1/4 c applesauce [unsweetened]
      • 1 large eggplant, sliced and diced into 1/4 inch pieces*
      • 6 T cup white vinegar
      • 1 T sugar or agave nectar
      • 2 T dried parsely
      • Salt and pepper to taste



      * Before dicing, cut the eggplant into 1/4 slices, sprinkle generously with salt and let sit in a colander for at least 30 minutes, Rinse off the bitter bile, pat dry, and then dice.


      In a large, high-sided pot, heat oil over medium. Add onion, celery, garlic, and saute until translucent. Add pepper and cook for 5 more minutes, then add capers, raisins, olives and applesauce. Saute for 5 minutes, then add the remaining ingredients.

      Bring to a boil, turn heat down to low -- just above a simmer, cover and cook for about 45 minutes or until all veggies are soft, stirring occasionally. Remove lid and cook for up to 15 more minutes to cook off any excess liquid.
    • care package from across the bridge
      My Aunt Regina, who lives "across the bridge: in New Jersey. surprised me with a care package: a box of tomatoes from her garden. Organic, too! 


      Check out how lovingly she packed them. Each tomato is wrapped as carefully as a piece of fine china. It brought a little tear to my eye. 


       
      A reader recently asked about Buttons, and it made me realize I hadn't posted a photo of her in awhile. She is fabulous and has come such a long way since hiding behind the water heater when I first brought her in. She is the sweetest, most affectionate cat -- a featherweight, as you can see, weighing in at just under 6 pounds. Pablo loves her. They play all the time, and he is so gentle with her, especially compared to how roughly he plays with Bossa Nova. It's as if he knows she is petite and older. She's deaf and she is probably around 10. She has a thyroid condition and I think a touch of arthritis....but she is happy and seems to really enjoy her life here. 
    • and the winner is...
      What? You want immediate satisfaction? Patience, kittens. You will find the winner of my contest below, after a few random food porn, daily life pix and cute cat shots from this week...

      Salad made with heirloom tomatoes from my CSA share, fresh basil and best-quality olive oil and balsamic vinegar. The basil was grown in my vast urban farm [aka, my windowsill]. Nothing like fresh, local tomatoes. The ones we eat during the winter are so tasteless by comparison that they should be illegal.




      Beets and horseradish. Again, the beets are from my CSA share. This is one of my favorite ways to eat red beets, and it's so easy – you just cook the beets, and toss them with some salt, horseradish and a little sugar or agave nectar. The spiciness of the horseradish contrasts so wonderfully against the sweet earthiness of the beets. Plus the sanguine magenta and fuschia hues are so lovely.



      One day when I was watering the plants, I noticed that one of them sprouted a crop of pretty yellow mushrooms. [Don't worry. I didn't eat them!]

      Can anyone identify this 'shroom? Almost looks like a chanterelle to my uneducated eye.



      Back to the free soy milk contest. Going through all the entrants was an exhausting process, as you can see. And without further ado, the contest winner is, the one, and only, [drumroll] Abigail S. Bean. Congratulations, and thanks to all who entered. Abigal, please email me at theurbanvegan@yahoo.com with your mailing address, and I'll get the coupon right out to you. Let us know how you like the soy milk!
    • contest :: free earth balance soy milk!



      Earth Balance is famous for their nummy, cholesterol-free vegan spreads. I'm thrilled to announce that they now are launching a new soy milk. The folks at EB must know that free is my favorite price, because they sent me 2 coupons for a free carton.


      I'd like to share the wealth, so I'm giving one away. All you need to do is leave a comment. I'll pick a winner at random next week. Please make sure there's a way I can rech you, either via email or a blog. Good luck!
    • my perfect sunday morning


      Got up early-ish and ran 10 miles yesterday morning. The reward? On the way home, picked up a vegan blueberry-corn muffin at Whole Foods, then stopped at Starbucks for the Sunday NY Times.  Made some soy cappucino at home, showered, put on some bossa nova, iced my piriformus, and all was good with the world...
    • summer squash and applesauce muffins
      These muffins rely on yellow squash rather than the more popular (and obvious) zucchini

      Around this stage of summer, many of us with gardens or CSA shares – as well as the budget conscious who take full advantage of cheap, seasonal produce – are facing a surplus of yellow squash and/or zucchini. You can use these two August staples pretty much interchangeably in recipes. Yellow squash is ever-so-slightly more watery than zucchini. But that is no reason for yellow squash to continually be upstaged by its more popular green sibling, especially where baking is concerned. In fact, I consider the higher water content of yellow squash to be an advantage, making for moister, lighter muffins and quick breads.



      Bossa Nova is doing her best to appear innocent and look distinctly away from the plate of muffins.


      Hence the concept behind my Summer Squash and Applesauce Muffins. I modified the Zucchini Bread recipe from my cookbook, and used it as the foundation for these easy breakfast treats. Not only is the name fun to say, but the recipe makes enough muffins to feed a small army. They freeze beautifully, but the fact that you can't eat just one means that they will probably disappear before you can say cucurbita pepo. [Aw. Go ahead, use zucchini if you must!]


      Summer Squash and Applesauce Muffins
      Makes 18 muffins

      • 2 cups shredded yellow squash
      • 2 cups sugar
      • 1/4 cup soy flour
      • 1/2 cup canola oil
      • 1/4 cup unsweetened applesauce
      • 1 T vanilla
      • 3 cups flour [I use half spelt and half whole wheat pastry flour]
      • 1.5 T baking powder
      • 1 tsp baking soda
      • 2 tsp cinnamon
      • 1 tsp salt
      • 1/2 cup raisins [optional]
      • 1/2 cup chopped walnuts [optional]

      Preheat oven to 350 degrees. Line three 6-muffin tins with papers, or spray them lightly with cooking spray. Place shredded squash in a colander to drain for at least 30 minutes. Just before using, squeeze out any excess moisture.

      In a large bowl, mix drained squash, sugar, soy flour, canola oil, applesauce and vanilla until moistened. Add other flour and other dry ingredients and mix until just blended. [Do not overmix or you will end up with tough muffins!] Fold in nuts and/or raisins, if using.

      Fill muffin tins 2/3 full with batter and bake for 18-24 minutes, or until knife inserted in center comes out clean. Tops should be golden brown. Allow to cook fully on a rack before eating.
    • summer bounty :: a photo essay
      Paella from my cookbook, with a summer twist. I substituted peas and peppers with carrots and zucchini from my organic CSA share

      Thanks to my participation in a CSA share this summer, I am literally up to my ears in fresh, locally grown organic produce. I can barely keep up with using it up! It's a fun conundrum, though. Instead of going to the market and choosing my veggies, I get a box of whatever is abundant and in season; it's kind of like homework – or "Iron Chef" on a smaller scale. The CSA veggies have been absolutely gorgeous: much more vibrant than I would find at the supermarket. I leave you with photos, rather than words.


      Haricots verts et tomates from my cookbook, again, made from organic CSA share veggies


      Caribbean-inspired Sloppy Joes, made with tempeh, peppers, mango, and flavored with tamarind. 


      Sloppy Joes, a-cooking

      Monster basil, which quickly became monster pesto 


      Tabboulleh

      Last week's share: cucumber, carrots, beets, cherry tomatoes, potatoes, onion, yellow squash, green beens, and oregano [not pictured]









      Previous share: basil, lettuce, chard, garlic, cucumbers, zucchini/yellow squash, tomatoes, beets and red potatoes



      Look at that contrast...gorgeous
    • "happy hour how-tos" in vegnews

      Check out the special collector's edition of this month's VegNews. I wrote an article for this XXL  anniversary issue called "Happy Hour How-Tos: 10 Refreshing Tipples," which features cooling summer aperitif recipes. This issue also includes other mouth-watering recipes, hard-hitting articles, veggie tips, and an interesting interview with the iconic – and vegan artist, Peter Max, who designed the psychedelic cover [Only the "wrapper" is pictured above. You have to buy the issue to view Max's piece de resistance.]
    • art for pitties bag
      Tote bag I designed for Art for Pitties

      Are you a sucker for handmade/hand-adorned accessories? Here's your chance indulge and own a one-of-a-kind tote bag, knowing that 100% the proceeds will be used to help animals in need.

      Thirty artists, including moi, are creating and/or decorating tote bags to a super project called Art for Pitties. We range from animators and tattoo artists, to architects and cookbook authors (!) – and we all share a love for pit bulls. Twenty additional artists are donating one-of-a-kind works ranging from sculptures to handmade jewelry. All work will be auctioned off via the Internet, and 100% of the proceeds will go to SanDiego-based EvenChance: Advocacy, Resources and Rescue.  The bags will likely be displayed at a one-night event in New York City before the auction, so check back on the Art for Pitties web site and Facebook fan page for updated info.



      Close up of lining

      I used some of the cheery Ikea fabric I wrote about in my last sewing blog post to create my tote. It's lined, and features a long shoulder strap and a decorative brown retro button. It's perfect for carrying books, craft projects, your lunch or other small items. I also added a snap closure (not pictured, since I just added it). You can machine-wash the bag in the gentle cycle.




      Carrying this bag--or any Art for Pitties bag-- is an instant mood lifter!


      In closing, I'd just like to state for the record that, one of my cats, Bossa Nova, is much more vicious than any pit bull I've ever met. [And I've met plenty of pitties as a volunteer for Philly PAWS.] 
    • the zen of sour cherries

      Run, don't walk, to your local farmer's market. Sour cherries aren't around for long.

      In this society, we can enjoy virtually any food we want at any time. Instant gratification is now the norm, in food and in many other areas. But the fleeting appearance of ruby-red sour cherries reminds me of how important it is to pursue and to savor space around all experiences, culinary or otherwise. We bask, for example, in delicious anticipation, waiting for the sour cherries' arrival, licking our lips at the thought of succulent sour cherry pies, cobblers and preserves. Flash forward to the short-but-sweet sour cherry season: we are fully present, savoring each sweet-sour bite, partly because the cherries taste heavenly, and partly sparked by gratitude – knowing [ahem!] that they are only here for a short while. 

      Sour cherry season comes and goes in the blink of an eye. And since these cherries are highly perishable, chances are you won't find them at your local grocery store. I was lucky enough to score a quart of these thin-skinned beauties last week at the Fair Food Farmstand, located in the Reading Terminal Market. As their name suggests, sour cherries are a bit tart, so not everyone enjoys them raw. [I actually do.] Their texture is quite watery, somewhat reminiscent of watermelon, and the skin practically dissolves in your mouth.

      Sour cherries are the quintessential ingredient used in cherry pies and cobblers. Their slightly sour flavor pairs so nicely with all the sugar and salt. Pitting the cherries for baking or ice cream is easy. Just take a toothpick or skewer and push out the pit.


      Sour Cherry Vanilla Soy Ice Cream

      I used a good portion of the cherries to make a batch of Sour Cherry Vanilla Soy Ice Cream.


      Improvised Mixed Berry Cobbler


      The rest ended up in an improvised mixed berry cobbler, made with sour cherries, blueberries and strawberries.




      Sour Cherry One-Two Punch: Ice cream over cobbler

      Being a hedonist, it didn't take me long to discover that the ice cream was the perfect topping for the cobbler.
    • breaking news :: nova returns home!
      After 23 days away, Nova came home! Perhaps she was on an extended vacation? Thank you all for your good vibes and suggestions.

      Please make sure your cat wears a collars with your phone number. Better yet, get your cat microchipped, if possible.
    • philly peeps, please help :: nova is missing!
      Nova is missing. She is wearing a pink, girly collar.


      Nova [not to be confused with my cat, Bossa Nova] is a 2-year-old, black on grey and brown tabby with bright pink collar, a pink nose against a white patch of fur on her face, and she has a white underbelly and white paws. She weights about 9 lbs. Nova was last seen near her home on the 3300 block of West Penn St, in East Falls, Philadelphia, PA, Thursday, June 17th. 

      Nova is wearing an ID tag with phone number and name on it (267 241 3426). She is extremely shy, so she would probably be hard to catch unless she's ill or weak, and it's doubtful she will come when called. Nova's been spayed and she has all of her claws. Scroll down to see more photos.

      If you have seen Nova, please call or text 267 241 3426 or leave a comment here. If you live in Philly's East Falls neighborhood, please leave water and food out for the strays/lost animals in this heat. Please help by forwarding this post, cross-posting and tweeting.


      Nova, come home!!!

      Close-up of Nova's pink nose and pretty face.

      Nova (right), with her older sister, Maxine. Max misses Nova very much.

    • caprese sandwich

      Miss mozzarella? Try my Caprese Sandwich.

      This post and easy recipe is dedicated to veg*n newbies,  former mozzarella cheese lovers,  and the culinarily challenged. 

      The Caprese Sandwich is a classic, made from just 5 basic ingredients: crusty bread, good quality olive oil, basil, cheese and tomatoes. When you think about it, fresh mozzarella cheese itself is bland, requiring a drizzle of olive oil and a healthy sprinkle of salt and pepper to bring it to life. Just like mozzarella, tofu is also bland, moist and undergoes a magical flavor transformation with the help of a few summertime staples. These sandwiches travel well and make great picnic treats. Just wrap them in aluminum foil and go!

      As with all recipes, the trick to an excellent Caprese Sandwich is using only the best quality ingredients:

      • Tomatoes should be either heirlooms, beefsteaks or Jersey tomatoes, and vine-ripened if possible. Avoid the anemic supermarket variety at all costs. 
      • Bread: Ciabatta bread is my carb of choice: semi-crusty on the outside, with soft, spongy interior that greedily soaks up all the olive oil and tomato juice. French baquettes or Italian bread are also good choices.
      • Basil: Any kind of broad-leafed sweet basil will do [I grow my own in pots on my windowsill]. No dried basil, please!
      • Extra-virgin olive oil: Use a fruity variety; it makes such a difference. The only extra-virgin olive oil I use is Colavita Fruttato [Make sure the label says "fruttato." They make many different varieties.]
      • Tofu: Extra firm, organic if possible. No pressing required; the extra moisture here is a plus. 
      • Salt and pepper: If you're going all out on using best-quality ingredients, please don't stop short with the salt and pepper. Nothing beats that assertive punch of fresh ground black pepper. And freshly ground sea salt imparts a gentle, slightly minerally flavor. Kosher salt also works nicely here.


      Caprese Sandwich

      • 4 T extra-virgin olive oil, plus extra for drizzling
      • 2 T soy sauce
      • Lots of fresh ground pepper and salt
      • 1 pound, extra-firm organic tofu, cut into 4 equal slabs
      • 1 loaf ciabatta bread, cut into 4 pieces, and then cut in half (Or use 4 ciabatta rolls)
      • 1-2 large tomatoes, slices
      • About 1/3 cup whole, fresh basil leaves
      Serves 4

      Prepare the marinade: Mix oil, soy sauce and fresh ground pepper in a shallow pan. Soak the tofu in the marinade for at least an hour [preferably overnight], turning occasionally to ensure all sides soak up the marinade.

      Make sandwiches:  Drizzle each bread slice with about 1 tsp of olive oil. Fill sandwich with one slice of tofu, one or two slices of tomato, and basil to taste. Season with salt and pepper, and if you're in a hedonistic mood, add another drizzle of extra-virgin olive oil. Press together slightly and enjoy!







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